Orange-banana smoothie

Ingredients: 

1 1/4 cups calcium-fortified orange juice
1 1/4 cups frozen mixed berries
1 cup sliced ripe banana
1/2 cup vanilla fat-free yogurt
1 tablespoon sugar (or to taste)

Preparation:

Combine all ingredients in a blender; process until smooth. If you prefer a tart taste, omit the sugar.

Yield:

3 servings (serving size: 1 cup)