Ingredients:
1 1/4 cups calcium-fortified orange juice
1 1/4 cups frozen mixed berries
1 cup sliced ripe banana
1/2 cup vanilla fat-free yogurt
1 tablespoon sugar (or to taste)
Preparation:
Combine all ingredients in a blender; process until smooth. If you prefer a tart taste, omit the sugar.
Yield:
3 servings (serving size: 1 cup)
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