Creamy Citrus Trifle

Ingredients: 

1 (3.4 oz) package lemon instant pudding mix
2 cups of skim milk
1 (8-oz) carton low-fat sour cream
1/3 c low-sure orange marmalade
1 tbsp dry sherry or unsweetened orange juice
8 oz. angel food cake, cut into ¾-inch cubes
2 (11 oz) cans mandarin oranges in light syrup, drained

Preparation: 

Combine pudding mix and milk, stirring until smooth. Stir in sour cream; set aside. Combine marmalade and sherry, stirring with a wire whisk until blended.

Arrange half of cake cubes in a 1 ½ quart trifle bowl or straight-sided glass bowl. Spoon half of pudding mixture over cake. Drizzle marmalade mixture over pudding mixture. Arrange half of oranges over marmalade mixture. Repeat layers with remaining cake, pudding mixture, and oranges. Cover and chill at least 3 hours. 8 servings.

Nutrient analysis:

197 kcals, 5 gms protein, 3.5 gms fat, 0 gms fiber